:root{--bg:#0d0e10;--card:#17191d;--line:#2a2d33;--text:#f4f5f7;--muted:#9da3ad;--yellow:#ffe000;--green:#68d391;--red:#ff6b6b;--blue:#6ea8ff}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--text);font-family:Inter,ui-sans-serif,system-ui,-apple-system,Segoe UI,Roboto,Arial,sans-serif;padding-bottom:76px}.top{padding:20px 18px 12px;position:sticky;top:0;background:rgba(13,14,16,.94);backdrop-filter:blur(12px);z-index:10;border-bottom:1px solid #17191d;display:flex;align-items:flex-start;justify-content:space-between;gap:12px}.brand{font-weight:900;letter-spacing:.06em}.brand span{color:var(--yellow);font-size:1.35em}.phase{font-size:.82rem;color:var(--muted);margin-top:4px}.gear{color:var(--muted);text-decoration:none;font-size:1.25rem;padding:2px 7px}.wrap{max-width:980px;margin:0 auto;padding:16px}.wrap.narrow{max-width:700px}.hero{padding:18px 2px}.big{font-size:3.4rem;font-weight:900;line-height:.9}.big small{font-size:1rem;color:var(--muted)}.muted{color:var(--muted)}.ok{color:var(--green)}.grid2{display:grid;gap:14px}.card{background:var(--card);border:1px solid var(--line);border-radius:18px;padding:18px;margin-bottom:14px;box-shadow:0 8px 30px rgba(0,0,0,.18)}h1,h2,h3{margin:0 0 14px}h2{font-size:.86rem;letter-spacing:.12em;color:var(--muted)}.metric,.logrow,.statusline{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:11px 0;border-bottom:1px solid var(--line)}.metric:last-child,.statusline:last-child{border-bottom:0}.submetric{font-size:.78rem;color:var(--muted);text-align:right;margin-top:7px}.meter{font-size:1.25rem;margin-bottom:10px}.bar{height:8px;background:#282b31;border-radius:999px;overflow:hidden;margin-top:10px}.bar i{display:block;height:100%;background:var(--yellow)}.workout-badge{display:inline-block;background:var(--yellow);color:#111;font-weight:900;padding:7px 10px;border-radius:9px;margin-bottom:12px}.btn{appearance:none;border:1px solid #3b3f47;background:#25282e;color:white;border-radius:12px;padding:12px 15px;font-weight:800;text-decoration:none;text-align:center;cursor:pointer}.btn.primary{background:var(--yellow);border-color:var(--yellow);color:#111}.btn.full{display:block;width:100%;margin-top:16px}.quick{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.quick label,.stack label,.weight{font-size:.78rem;color:var(--muted);display:flex;flex-direction:column;gap:5px}input,select{width:100%;background:#0f1114;color:var(--text);border:1px solid #343840;border-radius:10px;padding:11px;font-size:1rem}.food-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.food-tile,.cardio-tile{background:#111317;border:1px solid var(--line);border-radius:15px;padding:14px;min-height:150px;display:flex;flex-direction:column}.food-tile h3,.cardio-tile h3{font-size:1rem}.food-tile small,.cardio-tile small{color:var(--muted);margin-top:4px}.tile-top{display:flex;justify-content:space-between;gap:8px;align-items:flex-start}.tile-top h3{margin-bottom:10px}.delete-tile{border:0;background:transparent;color:var(--muted);font-size:1.4rem;line-height:1;padding:0 2px;cursor:pointer}.tile-actions{margin-top:auto;display:flex;gap:8px;padding-top:12px}.tile-actions select{width:auto;flex:1}.plus{width:44px;border:0;border-radius:11px;background:var(--yellow);font-size:1.5rem;font-weight:900}.iconbtn{background:none;color:var(--muted);border:0;font-size:1.4rem}.totals{font-weight:900;padding-top:14px}.exercise{padding:15px 0;border-bottom:1px solid var(--line)}.exercise-head{display:flex;flex-direction:column;gap:2px}.weight{width:120px;margin:10px 0}.sets{display:grid;grid-template-columns:repeat(var(--sets,4),minmax(0,1fr));gap:8px}.sets input{text-align:center;font-weight:900;font-size:1.15rem}.cardio-grid{display:grid;grid-template-columns:repeat(1,minmax(0,1fr));gap:10px}.cardio-tile{min-height:140px}.today-cardio{margin-top:18px}.bottom{position:fixed;bottom:0;left:0;right:0;background:rgba(19,21,25,.97);border-top:1px solid var(--line);display:grid;grid-template-columns:repeat(4,1fr);z-index:20;padding-bottom:env(safe-area-inset-bottom)}.bottom a{padding:17px 6px;text-align:center;color:var(--muted);text-decoration:none;font-size:.72rem;font-weight:900}.bottom a.active{color:var(--yellow)}.setup{min-height:100vh;display:grid;place-items:center;padding:20px}.auth-card{width:min(520px,100%);background:var(--card);border:1px solid var(--line);border-radius:20px;padding:24px}.stack{display:grid;gap:12px}.stack hr{width:100%;border:0;border-top:1px solid var(--line)}.alert{background:#401d1d;border:1px solid #763333;padding:11px;border-radius:10px;margin:10px 0;color:#ffd1d1}.success{background:#173523;border:1px solid #2d6842;padding:11px;border-radius:10px;margin:10px 0;color:#c9f7d7}details summary{cursor:pointer;font-weight:800}.form-spaced{margin-top:16px}canvas{width:100%;display:block}@media(min-width:760px){.grid2{grid-template-columns:1fr 1fr}.food-grid{grid-template-columns:repeat(3,1fr)}.cardio-grid{grid-template-columns:repeat(2,1fr)}.quick{grid-template-columns:repeat(6,1fr)}.big{font-size:4.6rem}.wrap{padding:22px}.bottom{left:50%;transform:translateX(-50%);max-width:620px;border:1px solid var(--line);border-bottom:0;border-radius:16px 16px 0 0}}

.done-banner{background:#173523;border:1px solid #2d6842;color:#c9f7d7;border-radius:12px;padding:12px 14px;font-weight:900;margin:8px 0 4px}.plan-manager>summary{font-size:.88rem;letter-spacing:.06em}.plan-list{display:grid;gap:8px;margin:16px 0}.plan-item{background:#111317;border:1px solid var(--line);border-radius:13px;padding:10px}.exercise-config{display:grid;grid-template-columns:2fr 1fr .7fr .8fr .8fr .8fr auto;gap:8px;align-items:end}.exercise-config label{font-size:.72rem;color:var(--muted);display:flex;flex-direction:column;gap:4px}.remove-exercise{text-align:right;margin-top:4px}.text-danger{border:0;background:transparent;color:var(--red);font-weight:700;cursor:pointer}.add-exercise{background:#111317;border:1px solid var(--line);border-radius:13px;padding:10px;margin-top:8px}.restore-title{margin-top:22px}.restore-row{display:flex;align-items:center;justify-content:space-between;gap:10px;border-bottom:1px solid var(--line);padding:8px 0}@media(max-width:700px){.sets{grid-template-columns:repeat(4,minmax(0,1fr))}.exercise-config{grid-template-columns:1fr 1fr}.exercise-config label:first-of-type{grid-column:1/-1}.exercise-config .btn{grid-column:1/-1}.plan-manager{padding:16px}}

/* v0.5 — dynamic calorie budget + yearly phase planner */
.budget-card{border-color:#3a3820}.budget-number{font-size:3.2rem;font-weight:950;line-height:.95;color:var(--yellow);margin-top:4px}.budget-number small{font-size:1rem;color:var(--muted)}.budget-number.over{color:var(--red)}.budget-label{font-weight:900;letter-spacing:.08em;font-size:.78rem;margin:8px 0 14px}.budget-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin-top:16px}.budget-grid>div{background:#111317;border:1px solid var(--line);border-radius:12px;padding:11px}.budget-grid span{display:block;color:var(--muted);font-size:.72rem;margin-bottom:3px}.budget-grid b{font-size:.95rem}.phase-balance{margin-top:12px;font-size:.8rem;color:var(--muted)}.textlink{display:inline-block;margin-top:14px;color:var(--yellow);text-decoration:none;font-weight:800;font-size:.8rem}.bottom.five{grid-template-columns:repeat(5,1fr)}.bottom.five a{font-size:.66rem;padding-left:2px;padding-right:2px}
.phase-plan-card.current-phase{border-color:#837515;box-shadow:0 0 0 1px rgba(255,224,0,.08),0 8px 30px rgba(0,0,0,.18)}.phase-plan-head{display:flex;justify-content:space-between;align-items:flex-start;gap:12px}.phase-plan-head h3{margin:3px 0 4px}.phase-type{font-size:.7rem;letter-spacing:.12em;font-weight:900;color:var(--yellow)}.phase-dates{font-size:.76rem;color:var(--muted);white-space:nowrap}.phase-summary{color:var(--muted);font-size:.88rem;margin-bottom:14px}.phase-form{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:9px;margin-top:14px}.phase-form label{font-size:.72rem;color:var(--muted);display:flex;flex-direction:column;gap:4px}.phase-form .btn{grid-column:1/-1}.extend-row{display:flex;align-items:center;flex-wrap:wrap;gap:7px;border-top:1px solid var(--line);margin-top:14px;padding-top:12px}.extend-row>span{color:var(--muted);font-size:.78rem;margin-right:3px}.btn.mini{padding:8px 10px;font-size:.72rem}.phase-delete{text-align:right;margin-top:8px}@media(max-width:520px){.budget-number{font-size:2.7rem}.budget-grid{grid-template-columns:1fr 1fr}.phase-plan-head{display:block}.phase-dates{margin-bottom:10px}.phase-form{grid-template-columns:1fr}.bottom.five a{font-size:.61rem}}

/* v0.6 — richer PROGRESS + horizontal swipe */
.progress-head{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;margin:2px 0 10px}.progress-head h1{margin-bottom:4px}.progress-arrows{display:flex;gap:7px}.progress-arrow{width:40px;height:40px;border-radius:12px;border:1px solid var(--line);background:var(--card);color:var(--text);font-size:1.7rem;line-height:1;cursor:pointer}.progress-dots{display:flex;gap:7px;overflow-x:auto;padding:0 0 10px;scrollbar-width:none}.progress-dots::-webkit-scrollbar{display:none}.progress-dots button{border:1px solid var(--line);background:#111317;color:var(--muted);border-radius:999px;padding:8px 12px;font-size:.68rem;font-weight:900;letter-spacing:.06em;white-space:nowrap}.progress-dots button.active{background:var(--yellow);border-color:var(--yellow);color:#111}.progress-carousel{display:flex;gap:14px;overflow-x:auto;scroll-snap-type:x mandatory;overscroll-behavior-x:contain;-webkit-overflow-scrolling:touch;scrollbar-width:none;padding-bottom:4px}.progress-carousel::-webkit-scrollbar{display:none}.progress-slide{flex:0 0 100%;scroll-snap-align:start;scroll-snap-stop:always;margin-bottom:0;min-width:0}.progress-slide-title{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;margin-bottom:8px}.progress-kpi{font-size:1.5rem;font-weight:950}.progress-mini{color:var(--muted);font-size:.8rem;padding-top:2px}.progress-chart{height:270px!important;min-height:270px;margin-top:4px}.chart-note{color:var(--muted);font-size:.74rem;line-height:1.45;margin:8px 0 0}.history-list{margin-top:12px}.history-list .metric{font-size:.82rem}.history-list .metric small{color:var(--muted)}
@media(max-width:520px){.progress-arrows{display:none}.progress-slide{padding:16px}.progress-chart{height:255px!important;min-height:255px}.progress-kpi{font-size:1.28rem}}

.balance-deficit{color:var(--green)!important}.balance-surplus{color:var(--red)!important}


/* v0.6.2 — compact mobile TODAY + sync freshness */
.weight-summary-card{padding:15px 16px;margin-bottom:10px}.weight-summary-top{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}.weight-summary-top h2{margin-bottom:7px}.weight-current{font-size:3.15rem;font-weight:950;line-height:1.02;letter-spacing:-.035em;white-space:nowrap}.weight-current small{font-size:1rem;font-weight:800;color:var(--muted);letter-spacing:0;margin-left:5px}.weight-goal-chip{border:1px solid #3a3e46;background:#111317;color:var(--muted);border-radius:999px;padding:7px 9px;font-size:.68rem;font-weight:900;white-space:nowrap}.weight-summary-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:7px;margin-top:13px}.weight-summary-grid>div{background:#111317;border:1px solid var(--line);border-radius:11px;padding:9px}.weight-summary-grid span{display:block;color:var(--muted);font-size:.63rem;margin-bottom:3px}.weight-summary-grid b{font-size:.78rem;line-height:1.2}.budget-card{padding:16px;margin-bottom:10px}.budget-card h2{margin-bottom:8px}.budget-number{font-size:2.85rem}.budget-label{margin:6px 0 10px}.budget-grid{margin-top:12px;gap:7px}.budget-grid>div{padding:9px}.budget-footer{display:flex;justify-content:space-between;gap:8px;color:var(--muted);font-size:.72rem;margin-top:10px}.forecast-details{margin-top:7px;color:var(--muted);font-size:.7rem}.forecast-details summary{font-weight:800;color:var(--muted);cursor:pointer}.forecast-details>div{margin-top:5px;line-height:1.4}.compact-card{padding:15px 16px}.card-title-row{display:flex;align-items:center;justify-content:space-between;gap:10px}.card-title-row h2{margin-bottom:0}.sync-pill{font-size:.59rem;font-weight:950;border-radius:999px;padding:5px 7px;letter-spacing:.04em}.sync-pill.fresh{color:#c9f7d7;background:#173523;border:1px solid #2d6842}.sync-pill.stale{color:#ffd1d1;background:#401d1d;border:1px solid #763333}.sync-time{font-size:.66rem;color:var(--muted);text-align:right;margin-top:8px}
@media(max-width:520px){.wrap{padding:12px}.top{padding:15px 16px 10px}.weight-summary-card{border-radius:16px}.weight-current{font-size:2.85rem}.weight-summary-grid{gap:5px}.weight-summary-grid>div{padding:8px 7px}.weight-summary-grid b{font-size:.72rem}.budget-number{font-size:2.65rem}.budget-grid span{font-size:.66rem}.budget-grid b{font-size:.87rem}.budget-footer{font-size:.68rem}.card{border-radius:16px}.grid2{gap:10px}}

/* v0.6.3 — untracked strength activity + safer TDEE floor */
.tracking-meta{display:grid;grid-template-columns:1fr 1fr;gap:9px;margin:10px 0 16px;padding:12px;background:#111317;border:1px solid var(--line);border-radius:13px}.tracking-meta.saved{margin-top:10px}.tracking-meta label{display:flex;flex-direction:column;gap:5px;color:var(--muted);font-size:.72rem;font-weight:800}.tracking-meta label span{display:inline;color:var(--muted)}.tracking-meta input,.tracking-meta select{margin-top:2px}.tracking-hint,.tracking-estimate{grid-column:1/-1;color:var(--muted);font-size:.72rem;line-height:1.4}.tracking-estimate{color:#c9f7d7;font-weight:800}.tracking-meta .btn{grid-column:1/-1}.forecast-details div+div{margin-top:4px}
@media(max-width:520px){.tracking-meta{grid-template-columns:1fr}.tracking-hint,.tracking-estimate,.tracking-meta .btn{grid-column:1}.tracking-meta{padding:10px}}

/* v0.6.5 — edit historical FOOD / TRAINING days */
.date-editor{display:flex;align-items:center;justify-content:space-between;gap:16px;padding:14px 16px}.date-editor h2{margin:0 0 8px}.date-editor-main{display:flex;align-items:center;gap:8px}.date-picker-form{display:flex;align-items:center;gap:8px}.date-picker-form input[type=date]{min-width:150px}.date-arrow{width:38px;height:38px;display:grid;place-items:center;border:1px solid var(--line);background:#111317;color:var(--text);border-radius:11px;text-decoration:none;font-size:1.55rem;font-weight:900;line-height:1}.date-arrow.disabled{opacity:.28;cursor:default}.date-editor-side{text-align:right;display:flex;flex-direction:column;align-items:flex-end;gap:2px}.date-editor-side b{font-size:.92rem}.date-editor-side .textlink{margin-top:2px;font-size:.7rem}.history-edit-row{gap:10px}.history-edit-right{display:flex;align-items:center;justify-content:flex-end;gap:10px}.history-edit-link{font-size:.62rem;font-weight:950;letter-spacing:.06em;color:var(--yellow);text-decoration:none;border:1px solid #4b4520;border-radius:999px;padding:5px 7px;white-space:nowrap}
@media(max-width:620px){.date-editor{align-items:stretch;flex-direction:column;gap:10px}.date-editor-main{width:100%}.date-picker-form{flex:1}.date-picker-form input[type=date]{min-width:0;width:100%}.date-picker-form .btn{padding:9px 10px}.date-editor-side{align-items:flex-start;text-align:left}.history-edit-right{gap:6px}.history-edit-link{font-size:.58rem;padding:4px 6px}}


/* v0.7 — libraries, ordering, compact progress */
.progress-carousel{align-items:flex-start;overflow-y:hidden;transition:height .18s ease}
.progress-slide{align-self:flex-start;height:auto!important;min-height:0!important}

.section-title-row{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}.section-title-row h1{margin-bottom:8px}.sort-status{color:var(--green);font-size:.7rem;font-weight:850;white-space:nowrap;padding-top:4px}
.food-tile{position:relative}.food-tile.dragging{opacity:.62;outline:2px solid var(--yellow);z-index:4}.tile-top{align-items:flex-start}.food-drag{flex:0 0 auto;width:28px;height:28px;border:1px solid var(--line);border-radius:8px;background:#202329;color:var(--muted);font-weight:950;font-size:1.1rem;line-height:1;cursor:grab;touch-action:none}.food-drag:active{cursor:grabbing}.tile-title{flex:1;min-width:0}.tile-title h3{margin:0 0 5px}.meal-chip{display:inline-block;font-size:.54rem;letter-spacing:.08em;font-weight:950;color:var(--muted);border:1px solid var(--line);border-radius:999px;padding:3px 5px}.tile-tools{display:flex;align-items:flex-start;gap:5px}.tile-editor{position:relative}.tile-editor>summary{list-style:none;width:26px;height:26px;display:grid;place-items:center;border:0;background:transparent;color:var(--muted);font-size:1.05rem;cursor:pointer}.tile-editor>summary::-webkit-details-marker{display:none}.tile-editor[open]{position:static}.tile-editor[open]>.tile-edit-form{display:grid}.tile-edit-form{display:none;position:absolute;z-index:30;left:10px;right:10px;top:42px;background:#0f1114;border:1px solid #454a53;border-radius:13px;padding:12px;box-shadow:0 16px 40px rgba(0,0,0,.55);gap:8px}.tile-edit-form label,.food-create-form label{font-size:.7rem;color:var(--muted);display:flex;flex-direction:column;gap:4px}.edit-grid-2{display:grid;grid-template-columns:1fr 1fr;gap:7px}.food-create-form{display:grid;grid-template-columns:1fr 1fr;gap:9px}.food-create-form>label:first-of-type,.food-create-form>.edit-grid-2,.food-create-form>.btn{grid-column:1/-1}.plus.color-yellow{background:var(--yellow);color:#111}.plus.color-red{background:#ff6b6b;color:#111}.plus.color-green{background:#68d391;color:#111}.plus.color-white{background:#f4f5f7;color:#111}.add-food-card summary{font-size:.86rem;letter-spacing:.04em}.tiny{font-size:.67rem!important}

.cardio-library-card>h2,.training-card>h2{font-size:1rem;color:var(--text);letter-spacing:.11em;margin-bottom:12px}.cardio-tile{position:relative}.cardio-tile .tile-top{margin-bottom:6px}.cardio-tile .tile-editor[open]>.tile-edit-form{top:46px}.cardio-add-tile{justify-content:center;border-style:dashed;min-height:140px}.cardio-add-tile>summary{list-style:none;display:flex;align-items:center;justify-content:center;gap:9px;min-height:96px;text-align:center;cursor:pointer;font-size:.78rem}.cardio-add-tile>summary::-webkit-details-marker{display:none}.cardio-add-tile[open]>summary{min-height:auto;justify-content:flex-start;margin-bottom:8px}.cardio-add-tile .tile-edit-form{display:grid;position:static;box-shadow:none;border:0;padding:0;background:transparent}.add-cardio-plus{display:grid;place-items:center;width:32px;height:32px;border-radius:9px;background:var(--yellow);color:#111;font-size:1.35rem;font-weight:950}

@media(max-width:620px){
  .section-title-row{display:block}.sort-status{display:block;min-height:16px;padding:0 0 5px}
  .food-tile{padding:12px}.food-drag{width:25px;height:25px}.tile-tools{gap:1px}.tile-edit-form{left:6px;right:6px}
  .food-create-form{grid-template-columns:1fr}.food-create-form>label:first-of-type,.food-create-form>.edit-grid-2,.food-create-form>.btn{grid-column:1}
}

/* v0.7.1 — weight trend selector */
.weight-trend-panel{margin:10px 0 4px;padding:12px;border:1px solid var(--line);border-radius:14px;background:#111317}
.weight-window-switch{display:flex;align-items:center;gap:7px;flex-wrap:wrap;margin-bottom:10px}
.weight-window-switch>span{font-size:.68rem;font-weight:900;letter-spacing:.1em;color:var(--muted);margin-right:2px}
.weight-window-switch button{border:1px solid var(--line);background:transparent;color:var(--muted);border-radius:999px;padding:7px 11px;font-size:.72rem;font-weight:900;cursor:pointer}
.weight-window-switch button.active{background:var(--yellow);border-color:var(--yellow);color:#111}
.weight-trend-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}
.weight-trend-grid>div{border:1px solid var(--line);border-radius:12px;padding:10px 12px;background:#0f1114}
.weight-trend-grid span{display:block;color:var(--muted);font-size:.72rem;margin-bottom:4px}
.weight-trend-grid b{font-size:1rem}
@media(max-width:520px){.weight-trend-panel{padding:10px}.weight-trend-grid{grid-template-columns:1fr 1fr}.weight-window-switch button{padding:7px 10px}}

/* v0.7.2 — TODAY action center + editable weekly schedule */
.clickable,.summary-link,.budget-link,.metric-link,.today-main-link,.protein-todo,.today-check{color:inherit;text-decoration:none}
.weight-goal-chip.clickable:hover,.summary-link:hover,.budget-link:hover,.metric-link:hover{border-color:#555b65;background:#171a1f}
.weight-summary-grid .summary-link{display:block;background:#111317;border:1px solid var(--line);border-radius:11px;padding:9px}
.weight-summary-grid .summary-link span{display:block;color:var(--muted);font-size:.63rem;margin-bottom:3px}
.weight-summary-grid .summary-link b{font-size:.78rem;line-height:1.2}
.today-main-link{display:block}
.protein-todo{display:block;margin-top:13px;padding:11px 12px;border:1px solid var(--line);border-radius:13px;background:#111317}
.protein-todo-head{display:flex;align-items:center;justify-content:space-between;gap:12px}.protein-todo-head span{font-size:.72rem;font-weight:950;letter-spacing:.11em;color:var(--muted)}.protein-todo-head b{font-size:1rem}.protein-todo-label{font-size:.72rem;color:var(--muted);margin:4px 0 8px}.protein-bar i{background:var(--green)}
.today-checks{display:flex;gap:8px;flex-wrap:wrap;margin-top:10px}.today-check{min-width:150px;flex:1;padding:9px 11px;border:1px solid var(--line);border-radius:12px;background:#111317;display:flex;align-items:center;justify-content:space-between;gap:8px}.today-check span{font-size:.63rem;font-weight:950;letter-spacing:.08em;color:var(--muted)}.today-check b{font-size:.72rem;text-align:right}.today-check.done{border-color:#285b3a;background:#12291b}.today-check.done b{color:#bdf4cc}
.budget-grid .budget-link{display:block;padding:9px;background:#111317;border:1px solid var(--line);border-radius:11px}.budget-grid .budget-link span{display:block;color:var(--muted);font-size:.72rem}.budget-grid .budget-link b{display:block;margin-top:3px}
.metric.metric-link{display:flex}
.planned-cardio{margin:10px 0 14px;padding:11px 12px;border:1px solid #4b4520;border-radius:13px;background:#17160f}.planned-title{font-size:.65rem;font-weight:950;letter-spacing:.1em;color:var(--yellow);margin-bottom:5px}.planned-row{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:7px 0;border-bottom:1px solid rgba(255,255,255,.07);font-size:.78rem}.planned-row:last-of-type{border-bottom:0}.planned-row.done b{color:var(--green)}
.weekly-plan-card h1{margin-bottom:8px}.weekly-grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:8px;margin:14px 0}.weekly-day{border:1px solid var(--line);border-radius:13px;background:#111317;padding:10px;min-width:0}.weekly-day-name{font-size:.72rem;font-weight:950;margin-bottom:8px}.weekly-day label{font-size:.6rem;color:var(--muted);font-weight:850}.weekly-day select{margin-top:5px;padding:8px 9px}.weekly-cardio-chips{display:flex;flex-direction:column;gap:4px;margin-top:8px}.weekly-cardio-chips span{font-size:.6rem;border-radius:999px;background:#2a260c;color:#ffe96c;border:1px solid #4b4520;padding:4px 6px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.weekly-cardio-manager>h2,.strength-exception-card>h2{font-size:1rem;letter-spacing:.08em}.weekly-cardio-edit{display:flex;align-items:flex-end;gap:10px;padding:11px 0;border-bottom:1px solid var(--line)}.weekly-cardio-form{display:grid;grid-template-columns:1.1fr 1.4fr .8fr .6fr auto;gap:8px;align-items:end;flex:1}.weekly-cardio-form label,.strength-override-form label{font-size:.66rem;color:var(--muted);font-weight:850}.weekly-cardio-form input,.weekly-cardio-form select,.strength-override-form input,.strength-override-form select{margin-top:4px}.weekly-cardio-add{margin-top:12px;border:1px dashed var(--line);border-radius:12px;padding:10px}.weekly-cardio-add>summary{font-size:.72rem;font-weight:950;cursor:pointer;color:var(--yellow)}
.strength-override-form{display:grid;grid-template-columns:1fr 1fr auto;gap:8px;align-items:end;margin-top:12px}.override-list{margin-top:10px}
#weekly-plan,#annual-plan,#today-food{scroll-margin-top:96px}
@media(max-width:900px){.weekly-grid{grid-template-columns:repeat(4,minmax(0,1fr))}.weekly-cardio-form{grid-template-columns:1fr 1fr}.weekly-cardio-form .btn{grid-column:1/-1}.strength-override-form{grid-template-columns:1fr 1fr}.strength-override-form .btn{grid-column:1/-1}}
@media(max-width:620px){.today-checks{display:grid;grid-template-columns:1fr}.today-check{min-width:0}.weekly-grid{grid-template-columns:1fr 1fr}.weekly-cardio-edit{align-items:stretch;flex-direction:column}.weekly-cardio-form{grid-template-columns:1fr 1fr;width:100%}.strength-override-form{grid-template-columns:1fr}.weight-summary-grid .summary-link{padding:8px 7px}.protein-todo{padding:10px}.planned-row{font-size:.72rem}}
/* v0.7.3: compact daily checklist + FOOD target context */
.daily-habits{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin-top:8px}.daily-habits form{margin:0}.habit-toggle{width:100%;min-height:42px;padding:9px 11px;border:1px solid var(--line);border-radius:12px;background:#111317;color:inherit;display:flex;align-items:center;justify-content:space-between;gap:8px;cursor:pointer;text-align:left}.habit-toggle span{font-size:.63rem;font-weight:950;letter-spacing:.08em;color:var(--muted)}.habit-toggle b{font-size:.72rem;text-align:right}.habit-toggle.done{border-color:#285b3a;background:#12291b}.habit-toggle.done b{color:#bdf4cc}.totals-target{color:var(--muted);font-weight:700}@media(max-width:420px){.daily-habits{grid-template-columns:1fr 1fr}.habit-toggle{padding:8px}.habit-toggle span{font-size:.58rem}.habit-toggle b{font-size:.65rem}}

/* v0.7.4 — progression + extra sets + in-app updater */
.progression-tip{margin-top:9px;padding:9px 11px;border-radius:10px;display:flex;flex-direction:column;gap:3px;font-size:.78rem;border:1px solid var(--line);background:#111317}.progression-tip.increase{border-color:#4b7b2f;background:#172415;color:#d9f7c9}.progression-tip.consider{border-color:#76691f;background:#26240f;color:#fff1a8}.progression-tip.keep{color:var(--muted)}.progression-tip.compact{margin-top:7px}.saved-exercise{border-bottom:1px solid var(--line);padding-bottom:9px;margin-bottom:4px}.saved-exercise>.metric{border-bottom:0}.extra-set-plan-prompt{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-top:8px;padding:9px 11px;background:#111317;border:1px dashed #4b515c;border-radius:10px}.btn.mini{padding:8px 10px;font-size:.72rem}.add-set-btn{margin-top:10px;padding:9px 12px;font-size:.78rem}.extra-set-hint{display:block;margin-top:7px}.update-card{border-color:#6f6214;background:#1c1a0d}.update-version{font-size:2rem;font-weight:900;color:var(--yellow);margin:6px 0}.update-list{margin:14px 0;padding-left:20px;color:var(--muted)}.update-list li{margin:6px 0}.version-line{display:flex;justify-content:space-between;gap:12px;padding:8px 0;border-bottom:1px solid var(--line)}.version-line:last-child{border-bottom:0}@media(max-width:700px){.extra-set-plan-prompt{align-items:flex-start;flex-direction:column}.extra-set-plan-prompt form,.extra-set-plan-prompt .btn{width:100%}.progression-tip{font-size:.74rem}}

/* v0.7.5 — exports from PROGRESS */
.export-card{border-color:#4d4720;background:linear-gradient(180deg,rgba(255,224,0,.045),rgba(23,25,29,1) 55%)}.export-card-head{display:flex;align-items:flex-start;justify-content:space-between;gap:14px}.export-card-head h2{color:var(--yellow);margin-bottom:7px}.export-card-head p{margin:0;max-width:680px}.export-badge{display:inline-flex;align-items:center;justify-content:center;min-width:46px;padding:7px 9px;border-radius:10px;background:var(--yellow);color:#111;font-size:.72rem;font-weight:950;letter-spacing:.08em}.export-form{display:grid;grid-template-columns:minmax(170px,.8fr) minmax(210px,1fr) minmax(220px,1fr);gap:10px;align-items:end;margin-top:16px}.export-form label{font-size:.72rem;color:var(--muted);display:flex;flex-direction:column;gap:5px}.export-form .btn{min-height:46px;margin:0;display:flex;align-items:center;justify-content:center}.export-note{margin:12px 0 0;color:var(--muted);font-size:.78rem;line-height:1.45}.export-note b{color:var(--text)}@media(max-width:760px){.export-form{grid-template-columns:1fr}.export-form .btn{width:100%}.export-card{padding:16px}.export-card-head p{font-size:.85rem}}


/* v0.7.6 — compact export + strength progress */
.progress-download-trigger{border-style:dashed!important;border-color:#50545d!important;background:#15171b!important;color:#c7cad0!important}
.progress-download-trigger:hover,.progress-download-trigger:focus-visible{border-color:#747a86!important;background:#1b1e23!important;color:var(--text)!important}
.strength-controls{display:grid;grid-template-columns:auto minmax(180px,1fr);gap:10px;align-items:end;margin:8px 0 10px}
.strength-workout-switch{display:flex;gap:7px;align-items:center}.strength-workout-switch button{appearance:none;border:1px solid var(--line);background:#111317;color:var(--muted);border-radius:999px;padding:9px 13px;font-size:.72rem;font-weight:950;letter-spacing:.05em;cursor:pointer}.strength-workout-switch button.active{background:var(--yellow);border-color:var(--yellow);color:#111}
.strength-exercise-picker{display:flex;flex-direction:column;gap:5px;color:var(--muted);font-size:.64rem;font-weight:950;letter-spacing:.08em}.strength-exercise-picker select{font-size:.82rem;font-weight:800;letter-spacing:0;padding:10px 12px}
.strength-summary{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin:8px 0 2px}.strength-summary>div{min-width:0;border:1px solid var(--line);border-radius:12px;background:#111317;padding:10px 11px}.strength-summary span{display:block;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;color:var(--muted);font-size:.57rem;font-weight:950;letter-spacing:.07em;margin-bottom:5px}.strength-summary b{display:block;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;font-size:.92rem}.strength-summary b.positive{color:var(--green)}.strength-summary b.negative{color:var(--red)}
.strength-recent{display:flex;gap:7px;overflow-x:auto;scrollbar-width:none;margin:4px 0 1px;padding-bottom:2px}.strength-recent::-webkit-scrollbar{display:none}.strength-recent span{flex:0 0 auto;border:1px solid var(--line);border-radius:999px;background:#111317;color:var(--muted);font-size:.66rem;padding:6px 9px}.strength-recent b{color:var(--text)}
.export-dialog[hidden]{display:none}.export-dialog{position:fixed;inset:0;z-index:1000;display:flex;align-items:flex-end;justify-content:center;padding:18px;opacity:0;pointer-events:none;transition:opacity .18s ease}.export-dialog.open{opacity:1;pointer-events:auto}.export-dialog-backdrop{position:absolute;inset:0;border:0;background:rgba(0,0,0,.74);backdrop-filter:blur(3px);cursor:pointer}.export-sheet{position:relative;z-index:1;width:min(620px,100%);max-height:min(86dvh,760px);overflow:auto;border:1px solid #665c18;border-radius:22px;background:var(--card);box-shadow:0 24px 80px rgba(0,0,0,.7);padding:14px 18px calc(18px + env(safe-area-inset-bottom));transform:translateY(28px);transition:transform .18s ease}.export-dialog.open .export-sheet{transform:translateY(0)}.export-sheet-handle{width:42px;height:4px;border-radius:999px;background:#525660;margin:0 auto 14px}.export-close{appearance:none;flex:0 0 auto;width:38px;height:38px;border:1px solid var(--line);border-radius:11px;background:#111317;color:var(--muted);font-size:1.55rem;line-height:1;cursor:pointer}.export-sheet-form{grid-template-columns:1fr;margin-top:18px}.export-sheet-form .btn{width:100%}.dialog-open{overflow:hidden}
@media(max-width:620px){.progress-dots{gap:5px}.progress-dots button{padding:7px 9px;font-size:.61rem}.strength-controls{grid-template-columns:1fr}.strength-exercise-picker select{padding:10px}.export-dialog{padding:0}.export-sheet{width:100%;max-height:88dvh;border-radius:22px 22px 0 0;border-left:0;border-right:0;border-bottom:0;padding:12px 16px calc(18px + env(safe-area-inset-bottom))}.strength-summary{gap:6px}.strength-summary>div{padding:9px 8px}.strength-summary span{font-size:.52rem}.strength-summary b{font-size:.82rem}}
@media(max-width:360px){.progress-dots button{padding:7px 7px;font-size:.58rem}.strength-summary{grid-template-columns:repeat(2,minmax(0,1fr))}.strength-summary>div:last-child{grid-column:1/-1}.strength-summary>div:last-child b{white-space:normal}}


/* v0.7.6 — clearer PROGRESS: balance, protein, strength and volume */
.progress-summary-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin:10px 0 8px}.progress-summary-grid>div{min-width:0;border:1px solid var(--line);border-radius:12px;background:#111317;padding:10px 12px}.progress-summary-grid span{display:block;color:var(--muted);font-size:.61rem;font-weight:950;letter-spacing:.08em;margin-bottom:5px}.progress-summary-grid b{display:block;font-size:.96rem;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.chart-legend{display:flex;align-items:center;gap:12px;flex-wrap:wrap;margin:12px 0 2px;color:var(--muted);font-size:.61rem;font-weight:950;letter-spacing:.06em}.chart-legend span{display:inline-flex;align-items:center;gap:6px}.legend-line{display:inline-block;width:20px;height:0;border-top:3px solid;border-radius:999px}.legend-line.burn{border-color:var(--text)}.legend-line.intake{border-color:var(--yellow)}.legend-line.protein{border-color:var(--blue)}.legend-line.target{border-color:rgba(244,245,247,.72);border-top-style:dashed;border-top-width:2px}.legend-area{display:inline-block;width:18px;height:8px;border-radius:3px}.legend-area.deficit{background:rgba(104,211,145,.35)}.legend-area.surplus{background:rgba(255,107,107,.35)}
.in-progress-label{display:block!important;margin-top:3px;color:var(--blue)!important;font-size:.58rem!important;font-weight:950;letter-spacing:.07em}.protein-progress-slide .history-edit-row>span:first-child{min-width:72px}.protein-legend{margin-top:12px}
.training-mode-switch{display:inline-flex;gap:4px;padding:4px;border:1px solid var(--line);border-radius:999px;background:#111317;margin:5px 0 8px}.training-mode-switch button{appearance:none;border:0;background:transparent;color:var(--muted);border-radius:999px;padding:8px 13px;font-size:.68rem;font-weight:950;letter-spacing:.06em;cursor:pointer}.training-mode-switch button.active{background:var(--yellow);color:#111}.training-progress-slide .strength-controls{margin-top:2px}
.balance-progress-slide .progress-chart,.protein-progress-slide .progress-chart{margin-top:2px}
@media(max-width:620px){.progress-summary-grid{gap:6px}.progress-summary-grid>div{padding:9px 8px}.progress-summary-grid span{font-size:.54rem}.progress-summary-grid b{font-size:.82rem}.chart-legend{gap:9px;font-size:.56rem}.legend-line{width:16px}.training-mode-switch{display:flex;width:100%}.training-mode-switch button{flex:1}.protein-progress-slide .history-edit-right b{font-size:.76rem}}
@media(max-width:380px){.progress-dots button{padding-left:7px;padding-right:7px}.progress-summary-grid{grid-template-columns:1fr}.progress-summary-grid b{white-space:normal}.chart-legend{gap:7px}.weight-window-switch{gap:5px}.weight-window-switch>span{width:100%}.weight-window-switch button{padding:7px 8px;font-size:.66rem}}

/* v0.7.7 — reference weight + cleaner mobile period controls */
.weight-reference-label{margin-top:3px;color:var(--muted);font-size:.64rem;font-weight:900;letter-spacing:.09em}
@media(max-width:520px){
  .weight-window-switch{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:5px;flex-wrap:nowrap}
  .weight-window-switch button{min-width:0;padding:7px 2px;font-size:.65rem;white-space:nowrap}
}
@media(max-width:380px){
  .weight-window-switch{gap:4px}
  .weight-window-switch button{padding:7px 1px;font-size:.62rem}
}
.field-hint{display:block;margin-top:5px;color:var(--muted);font-size:.62rem;line-height:1.3}

/* v0.7.8 — tracking reliability + compact food log */
.food-log-row{display:grid;grid-template-columns:minmax(0,1fr) 92px 34px;align-items:center;gap:10px;padding:12px 0;border-bottom:1px solid var(--line)}
.food-log-name{min-width:0;overflow-wrap:anywhere}.food-log-kcal{text-align:right;white-space:nowrap;font-variant-numeric:tabular-nums}.food-log-delete{display:flex;justify-content:flex-end;margin:0}.food-log-delete .iconbtn{padding:3px 0;width:30px;cursor:pointer}
.today-check{appearance:none;color:inherit;font:inherit;text-align:left;cursor:pointer}.today-check:disabled{cursor:default;opacity:1}.today-check:not(:disabled):hover{border-color:#5b5420}
.sync-time{display:flex;flex-direction:column;gap:3px;align-items:flex-end;line-height:1.35}
.cardio-saved-row>span,.cardio-saved-row>b{display:flex;flex-direction:column;gap:2px}.cardio-saved-row small{font-size:.62rem;color:var(--muted);font-weight:600}.cardio-saved-row>b{text-align:right;white-space:nowrap}.planned-done-btn{padding:7px 10px;margin:0;font-size:.68rem;white-space:nowrap}
.activity-dialog[hidden]{display:none}.activity-dialog{position:fixed;inset:0;z-index:1100;display:flex;align-items:flex-end;justify-content:center;padding:18px;opacity:0;pointer-events:none;transition:opacity .18s ease}.activity-dialog.open{opacity:1;pointer-events:auto}.activity-dialog-backdrop{position:absolute;inset:0;border:0;background:rgba(0,0,0,.76);backdrop-filter:blur(3px);cursor:pointer}.activity-sheet{position:relative;z-index:1;width:min(620px,100%);max-height:min(90dvh,780px);overflow:auto;border:1px solid #665c18;border-radius:22px;background:var(--card);box-shadow:0 24px 80px rgba(0,0,0,.72);padding:14px 18px calc(18px + env(safe-area-inset-bottom));transform:translateY(28px);transition:transform .18s ease}.activity-dialog.open .activity-sheet{transform:translateY(0)}.activity-sheet-handle{width:42px;height:4px;border-radius:999px;background:#525660;margin:0 auto 14px}.activity-sheet-head{display:flex;align-items:flex-start;justify-content:space-between;gap:14px}.activity-sheet-head h2{margin:0 0 7px}.activity-sheet-head h3{margin:0 0 5px;font-size:1.25rem}.activity-sheet-head p{margin:0}.activity-options{display:grid;gap:10px;margin-top:16px}.activity-option{appearance:none;width:100%;border:1px solid var(--line);border-radius:14px;background:#111317;color:var(--text);padding:14px;text-align:left;cursor:pointer;display:flex;flex-direction:column;gap:4px}.activity-option b{font-size:.8rem}.activity-option span{font-size:.7rem;color:var(--muted)}.activity-option.tracked{border-color:#285b3a}.activity-option.partial{border-color:#685f24}.activity-option.untracked{border-color:#683535}.activity-option:hover{background:#1b1e23}
@media(max-width:620px){.food-log-row{grid-template-columns:minmax(0,1fr) 82px 30px;gap:8px}.food-log-kcal{font-size:.95rem}.activity-dialog{padding:0}.activity-sheet{width:100%;max-height:90dvh;border-radius:22px 22px 0 0;border-left:0;border-right:0;border-bottom:0;padding:12px 16px calc(18px + env(safe-area-inset-bottom))}.planned-row{gap:7px}.planned-done-btn{padding:7px 8px;font-size:.62rem}}

/* v0.8.0 beta — accounts, raw weigh-ins, admin */
.weight-measurements{margin-top:18px;border-top:1px solid var(--line,#30343b);padding-top:14px}
.weight-measurements-head{display:flex;align-items:end;justify-content:space-between;gap:12px;margin-bottom:8px}
.weight-measurements-head h3{margin:0;font-size:.86rem;letter-spacing:.12em}
.weight-measurements-head span{font-size:.76rem;color:var(--muted,#aab1bc)}
.weight-measurement-row{display:grid;grid-template-columns:105px 90px 1fr;gap:14px;align-items:center;padding:10px 0;border-top:1px solid rgba(255,255,255,.07);font-size:.9rem}
.weight-measurement-row.reference{color:#fff}.weight-measurement-row.reference strong{color:#ffdc00}
.wm-date{color:var(--muted,#aab1bc)}.wm-source{font-size:.78rem;color:var(--muted,#aab1bc);text-align:right;overflow-wrap:anywhere}
.admin-user-row{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:18px;align-items:center;padding:14px 0;border-top:1px solid rgba(255,255,255,.08)}
.admin-user-row:first-of-type{border-top:0}.admin-user-actions{display:flex;gap:8px;align-items:center;flex-wrap:wrap;justify-content:flex-end}.inline-reset{display:flex;gap:7px}.inline-reset input{width:145px}
@media(max-width:700px){.weight-measurement-row{grid-template-columns:82px 76px 1fr;gap:8px;font-size:.82rem}.wm-source{font-size:.7rem}.admin-user-row{grid-template-columns:1fr}.admin-user-actions{justify-content:flex-start}.inline-reset{width:100%}.inline-reset input{min-width:0;flex:1}}


/* v0.8.1 — clickable weight card, progress ranges, compact FOOD and extended colors */
.clickable-card{cursor:pointer}.clickable-card:focus-visible{outline:2px solid var(--yellow);outline-offset:2px}
.progress-range-switch{display:grid;grid-template-columns:auto repeat(5,minmax(0,1fr));gap:6px;align-items:center;margin:12px 0 8px}.progress-range-switch>span{font-size:.58rem;font-weight:950;letter-spacing:.09em;color:var(--muted);padding-right:3px}.progress-range-switch button,.food-view-switch button{appearance:none;border:1px solid var(--line);background:#111317;color:var(--muted);border-radius:999px;padding:8px 8px;font-size:.62rem;font-weight:950;letter-spacing:.04em;cursor:pointer;white-space:nowrap}.progress-range-switch button.active,.food-view-switch button.active{background:var(--yellow);border-color:var(--yellow);color:#111}.balance-history-list{max-height:520px;overflow:auto;padding-right:4px;scrollbar-width:thin}.balance-history-entry[hidden]{display:none!important}.balance-history-entry>.metric{padding-top:10px}.balance-history-entry+.balance-history-entry{border-top:0}
.food-view-switch{display:inline-flex;gap:5px;padding:4px;border:1px solid var(--line);border-radius:999px;background:#111317;margin:2px 0 13px}.food-view-switch button{border:0;padding:8px 13px}
.food-nutrition{display:flex;gap:6px;align-items:center;flex-wrap:wrap;font-size:.88rem}.food-nutrition span+span:before{content:'·';color:var(--muted);margin-right:6px}.plus.color-custom{background:var(--food-plus,#ffe000);color:var(--food-plus-text,#111)}
.food-color-palette{display:flex;flex-wrap:wrap;gap:7px;align-items:center;padding:8px;border:1px solid var(--line);border-radius:12px;background:#111317}.food-color-palette button{appearance:none;cursor:pointer}.color-swatch{width:27px;height:27px;border:2px solid transparent;border-radius:50%;background:var(--swatch);box-shadow:0 0 0 1px rgba(255,255,255,.22)}.color-swatch.selected,.color-auto.selected{outline:2px solid #65bfff;outline-offset:2px}.color-auto{height:27px;border:1px solid var(--line);border-radius:999px;background:#202329;color:var(--text);font-size:.55rem;font-weight:950;padding:0 8px}.color-custom{position:relative;width:30px;height:30px;border-radius:50%;display:grid;place-items:center;background:conic-gradient(red,#ff0,#0f0,#0ff,#00f,#f0f,red);font-weight:950;color:#fff;cursor:pointer;overflow:hidden}.color-custom input{position:absolute;inset:0;opacity:0;cursor:pointer;width:100%;height:100%;padding:0}.food-color-palette.has-custom .color-custom{outline:2px solid #65bfff;outline-offset:2px}
.food-library-card.food-compact .food-grid{gap:7px}.food-library-card.food-compact .food-tile{min-height:108px;padding:9px;border-radius:12px}.food-library-card.food-compact .food-drag,.food-library-card.food-compact .meal-chip,.food-library-card.food-compact .tile-tools,.food-library-card.food-compact .food-carbs{display:none!important}.food-library-card.food-compact .tile-top{min-height:30px}.food-library-card.food-compact .tile-title h3{font-size:.78rem;line-height:1.12;margin:0 0 4px;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}.food-library-card.food-compact .food-nutrition{font-size:.66rem;gap:4px;font-weight:750}.food-library-card.food-compact .food-unit{font-size:.58rem;margin-top:2px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.food-library-card.food-compact .tile-actions{padding-top:7px;gap:5px}.food-library-card.food-compact .tile-actions select{padding:7px 6px;font-size:.76rem;border-radius:8px}.food-library-card.food-compact .plus{width:36px;min-width:36px;height:36px;border-radius:9px;font-size:1.25rem;padding:0}.food-library-card.food-compact .food-nutrition span+span:before{margin-right:4px}
@media(max-width:620px){.progress-range-switch{grid-template-columns:repeat(5,minmax(0,1fr));gap:4px}.progress-range-switch>span{grid-column:1/-1;padding:0}.progress-range-switch button{font-size:.56rem;padding:7px 2px}.food-view-switch{display:flex;width:100%}.food-view-switch button{flex:1}.food-library-card.food-compact{padding:12px}.food-library-card.food-compact .food-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:6px}.balance-history-list{max-height:430px}}
@media(max-width:360px){.food-library-card.food-compact .food-grid{grid-template-columns:1fr 1fr}.food-library-card.food-compact .food-tile{padding:8px}.food-library-card.food-compact .tile-title h3{font-size:.73rem}.progress-range-switch button{font-size:.52rem}}

/* v0.8.2 — FOOD ultra compact */
.food-title-row{align-items:flex-start}.food-title-tools{display:flex;align-items:center;justify-content:flex-end;gap:8px;flex-wrap:wrap}.food-view-toggle{appearance:none;border:1px solid var(--line);background:#111317;color:var(--muted);border-radius:999px;padding:7px 10px;font-size:.58rem;font-weight:950;letter-spacing:.055em;white-space:nowrap;cursor:pointer}.food-view-toggle:hover,.food-view-toggle[aria-pressed="true"]{border-color:#625a22;color:var(--text)}
.food-tile.food-color-yellow{--food-accent:#FFE000}.food-tile.food-color-red{--food-accent:#FF6B6B}.food-tile.food-color-green{--food-accent:#68D391}.food-tile.food-color-white{--food-accent:#F4F5F7}
.food-qty-compact{display:none}
.food-library-card.food-compact .food-title-row .muted{display:none}.food-library-card.food-compact .food-title-row{margin-bottom:7px}.food-library-card.food-compact .food-title-tools{align-self:center}.food-library-card.food-compact .food-grid{gap:5px}.food-library-card.food-compact .food-tile{position:relative;min-height:74px;padding:7px 8px 8px;border-radius:11px;border-left:3px solid var(--food-accent,#555);cursor:pointer;transition:transform .08s ease,border-color .12s ease,background .12s ease}.food-library-card.food-compact .food-tile:active{transform:scale(.985)}.food-library-card.food-compact .food-tile.adding{opacity:.72}.food-library-card.food-compact .food-tile.added{background:color-mix(in srgb,var(--food-accent,#ffe000) 12%,#17191d);border-color:var(--food-accent,#ffe000)}
.food-library-card.food-compact .food-drag,.food-library-card.food-compact .meal-chip,.food-library-card.food-compact .tile-tools,.food-library-card.food-compact .food-nutrition,.food-library-card.food-compact .food-unit,.food-library-card.food-compact .food-qty-full,.food-library-card.food-compact .plus{display:none!important}.food-library-card.food-compact .food-qty-compact{display:block;width:100%;height:32px;padding:4px 27px 4px 7px;font-size:.56rem;line-height:1.1;border-radius:8px;font-weight:750;color:var(--text);background:#111317}.food-library-card.food-compact .tile-top{display:block;min-height:0;margin:0 0 5px}.food-library-card.food-compact .tile-title h3{font-size:.72rem;line-height:1.08;margin:0;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.food-library-card.food-compact .tile-actions{display:block;padding:0;margin:0}.food-library-card.food-compact .tile-actions select{margin:0}.food-library-card.food-compact .food-tile:after{content:'DOTKNIJ, ABY DODAĆ';position:absolute;right:7px;top:8px;color:var(--food-accent,#777);font-size:.42rem;font-weight:950;letter-spacing:.04em;opacity:.58;pointer-events:none}.food-library-card.food-compact .food-tile.added:after{content:'✓ DODANO';opacity:1}
.food-add-toast{position:fixed;left:50%;bottom:calc(78px + env(safe-area-inset-bottom));z-index:1400;transform:translate(-50%,12px);max-width:calc(100vw - 32px);padding:9px 13px;border:1px solid #555;border-radius:999px;background:#202329;color:#fff;font-size:.7rem;font-weight:850;box-shadow:0 8px 30px rgba(0,0,0,.45);opacity:0;pointer-events:none;transition:opacity .14s ease,transform .14s ease}.food-add-toast.show{opacity:1;transform:translate(-50%,0)}
@media(max-width:620px){.food-title-row{display:flex;gap:8px}.food-title-row h1{margin-bottom:0}.food-view-toggle{font-size:.52rem;padding:6px 8px}.food-library-card.food-compact{padding:10px}.food-library-card.food-compact .food-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:5px}.food-library-card.food-compact .food-tile{min-height:70px;padding:6px 7px 7px}.food-library-card.food-compact .tile-title h3{font-size:.68rem}.food-library-card.food-compact .food-qty-compact{font-size:.53rem;height:31px}.food-library-card.food-compact .food-tile:after{font-size:.38rem;top:7px;right:6px}}
@media(max-width:360px){.food-library-card.food-compact .food-tile{min-height:68px}.food-library-card.food-compact .tile-title h3{font-size:.64rem}.food-library-card.food-compact .food-qty-compact{font-size:.49rem;padding-left:5px}}

/* v0.8.3 — FOOD compact: larger tap target + immediate log refresh */
.food-library-card.food-compact .food-tile:after{content:none!important}
.food-library-card.food-compact .tile-top{min-height:31px;margin:0 0 3px;padding:2px 0 5px;display:flex;align-items:center}
.food-library-card.food-compact .tile-title{width:100%;min-width:0}
.food-library-card.food-compact .tile-title h3{display:flex;align-items:center;width:100%;min-height:24px;padding-right:2px;cursor:pointer}
.food-library-card.food-compact .tile-actions{padding-top:1px}
.food-library-card.food-compact .food-tile.added .tile-title h3:after{content:'  ✓';color:var(--food-accent,#68D391);font-weight:950}

/* v0.8.4 - painted compact FOOD layout + native navigation safe area */
.food-compact-meta{display:none}
.fr-native-app .bottom{padding-bottom:0!important}
.food-library-card.food-compact .food-tile{
  display:grid!important;
  grid-template-columns:minmax(0,1fr) 82px;
  gap:8px;
  align-items:stretch;
  min-height:76px!important;
  padding:9px 9px 9px 10px!important;
  border-radius:13px;
  border-left:4px solid var(--food-accent,#555);
  cursor:pointer;
}
.food-library-card.food-compact .food-tile:after{content:none!important}
.food-library-card.food-compact .tile-top{
  grid-column:1;
  display:block!important;
  min-width:0;
  min-height:58px!important;
  margin:0!important;
  padding:0!important;
}
.food-library-card.food-compact .tile-title{
  display:flex;
  flex-direction:column;
  justify-content:center;
  width:100%;
  height:100%;
  min-width:0;
  min-height:58px;
  padding:2px 3px 2px 1px;
  cursor:pointer;
  user-select:none;
  -webkit-tap-highlight-color:transparent;
}
.food-library-card.food-compact .tile-title h3{
  display:block!important;
  min-height:0!important;
  margin:0 0 5px!important;
  padding:0!important;
  font-size:.88rem!important;
  line-height:1.08!important;
  white-space:nowrap;
  overflow:hidden;
  text-overflow:ellipsis;
  font-weight:900;
}
.food-library-card.food-compact .food-compact-meta{
  display:block;
  min-width:0;
  color:var(--text);
  font-size:.72rem;
  line-height:1.15;
  font-weight:800;
  white-space:nowrap;
  overflow:hidden;
  text-overflow:ellipsis;
}
.food-library-card.food-compact .food-drag,
.food-library-card.food-compact .meal-chip,
.food-library-card.food-compact .tile-tools,
.food-library-card.food-compact .food-nutrition,
.food-library-card.food-compact .food-unit,
.food-library-card.food-compact .food-qty-full,
.food-library-card.food-compact .plus{display:none!important}
.food-library-card.food-compact .tile-actions{
  grid-column:2;
  grid-row:1;
  display:flex!important;
  align-items:stretch;
  justify-content:stretch;
  margin:0!important;
  padding:0!important;
  min-width:0;
}
.food-library-card.food-compact .food-qty-compact{
  display:block!important;
  width:100%!important;
  min-width:0;
  height:58px!important;
  margin:0!important;
  padding:0 28px 0 12px!important;
  border-radius:12px!important;
  font-size:.95rem!important;
  line-height:1!important;
  font-weight:900!important;
  text-align:left;
  color:var(--text)!important;
  background:#111317!important;
  border:1px solid #3a3e46!important;
}
.food-library-card.food-compact .food-tile.added{
  background:color-mix(in srgb,var(--food-accent,#ffe000) 11%,#17191d)!important;
  border-color:var(--food-accent,#ffe000)!important;
}
.food-library-card.food-compact .food-tile.added .tile-title h3:after{
  content:'  ✓';
  color:var(--food-accent,#68D391);
  font-weight:950;
}
@media(max-width:620px){
  .food-library-card.food-compact{padding:10px!important}
  .food-library-card.food-compact .food-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:7px!important}
  .food-library-card.food-compact .food-tile{grid-template-columns:minmax(0,1fr) 76px;min-height:72px!important;padding:7px 7px 7px 8px!important;gap:6px}
  .food-library-card.food-compact .tile-top,.food-library-card.food-compact .tile-title{min-height:56px!important}
  .food-library-card.food-compact .tile-title h3{font-size:.82rem!important;margin-bottom:4px!important}
  .food-library-card.food-compact .food-compact-meta{font-size:.66rem}
  .food-library-card.food-compact .food-qty-compact{height:56px!important;font-size:.88rem!important;padding-left:10px!important;padding-right:24px!important}
}
@media(max-width:380px){
  .food-library-card.food-compact .food-tile{grid-template-columns:minmax(0,1fr) 70px;gap:5px;padding-left:7px!important}
  .food-library-card.food-compact .tile-title h3{font-size:.76rem!important}
  .food-library-card.food-compact .food-compact-meta{font-size:.61rem}
  .food-library-card.food-compact .food-qty-compact{font-size:.82rem!important;padding-left:8px!important}
}


/* v0.8.5 - compact FOOD: three text lines on the left, smaller portion selector */
.food-library-card.food-compact .food-tile{
  grid-template-columns:minmax(0,1fr) 62px!important;
  min-height:82px!important;
  gap:7px!important;
  padding:8px 8px 8px 10px!important;
}
.food-library-card.food-compact .tile-top,
.food-library-card.food-compact .tile-title{
  min-height:64px!important;
}
.food-library-card.food-compact .tile-title{
  justify-content:center!important;
  padding:1px 2px 1px 1px!important;
}
.food-library-card.food-compact .tile-title h3{
  font-size:.86rem!important;
  line-height:1.05!important;
  margin:0 0 4px!important;
  white-space:nowrap!important;
  overflow:hidden!important;
  text-overflow:ellipsis!important;
}
.food-library-card.food-compact .food-compact-meta{
  display:grid!important;
  gap:1px!important;
  white-space:normal!important;
  overflow:visible!important;
  text-overflow:clip!important;
  line-height:1.05!important;
}
.food-library-card.food-compact .food-compact-unit-line{
  display:block;
  font-size:.69rem;
  color:#eef0f4;
  font-weight:800;
  white-space:nowrap;
  overflow:hidden;
  text-overflow:ellipsis;
}
.food-library-card.food-compact .food-compact-nutrition-line{
  display:block;
  font-size:.67rem;
  color:#c7cbd3;
  font-weight:800;
  white-space:nowrap;
  overflow:hidden;
  text-overflow:ellipsis;
}
.food-library-card.food-compact .tile-actions{
  align-items:center!important;
}
.food-library-card.food-compact .food-qty-compact{
  width:62px!important;
  height:50px!important;
  min-height:50px!important;
  align-self:center!important;
  padding:0 21px 0 9px!important;
  border-radius:11px!important;
  font-size:.86rem!important;
  text-align:left!important;
}
@media(max-width:620px){
  .food-library-card.food-compact .food-tile{
    grid-template-columns:minmax(0,1fr) 58px!important;
    min-height:80px!important;
    gap:6px!important;
    padding:7px 7px 7px 8px!important;
  }
  .food-library-card.food-compact .tile-top,
  .food-library-card.food-compact .tile-title{min-height:62px!important}
  .food-library-card.food-compact .tile-title h3{font-size:.80rem!important;margin-bottom:4px!important}
  .food-library-card.food-compact .food-compact-unit-line{font-size:.65rem!important}
  .food-library-card.food-compact .food-compact-nutrition-line{font-size:.63rem!important}
  .food-library-card.food-compact .food-qty-compact{
    width:58px!important;
    height:48px!important;
    min-height:48px!important;
    padding-left:8px!important;
    padding-right:19px!important;
    font-size:.82rem!important;
  }
}
@media(max-width:380px){
  .food-library-card.food-compact .food-tile{grid-template-columns:minmax(0,1fr) 54px!important;gap:5px!important}
  .food-library-card.food-compact .tile-title h3{font-size:.75rem!important}
  .food-library-card.food-compact .food-compact-unit-line{font-size:.61rem!important}
  .food-library-card.food-compact .food-compact-nutrition-line{font-size:.59rem!important}
  .food-library-card.food-compact .food-qty-compact{width:54px!important;font-size:.78rem!important;padding-left:7px!important;padding-right:18px!important}
}


/* v0.8.6 - compact FOOD: portion selector is a plain button, no native dropdown arrow */
.food-library-card.food-compact .food-qty-compact{
  -webkit-appearance:none!important;
  appearance:none!important;
  background-image:none!important;
  width:52px!important;
  height:48px!important;
  min-height:48px!important;
  padding:0 5px!important;
  border-radius:11px!important;
  font-size:.80rem!important;
  line-height:1!important;
  font-weight:900!important;
  text-align:center!important;
  text-align-last:center!important;
  white-space:nowrap!important;
  overflow:visible!important;
  color:var(--text)!important;
  background-color:#111317!important;
  cursor:pointer;
}
.food-library-card.food-compact .food-qty-compact::-ms-expand{display:none!important}
.food-library-card.food-compact .food-tile{
  grid-template-columns:minmax(0,1fr) 52px!important;
}
@media(max-width:620px){
  .food-library-card.food-compact .food-tile{grid-template-columns:minmax(0,1fr) 50px!important;gap:6px!important}
  .food-library-card.food-compact .food-qty-compact{
    width:50px!important;
    height:46px!important;
    min-height:46px!important;
    padding:0 4px!important;
    font-size:.76rem!important;
  }
}
@media(max-width:380px){
  .food-library-card.food-compact .food-tile{grid-template-columns:minmax(0,1fr) 48px!important;gap:5px!important}
  .food-library-card.food-compact .food-qty-compact{
    width:48px!important;
    font-size:.72rem!important;
    padding:0 3px!important;
  }
}

/* v0.8.7 - compact FOOD: real custom portion button, no native select chrome */
.food-portion-control{display:none}
.food-library-card.food-compact .tile-actions{
  position:relative!important;
  overflow:visible!important;
  align-items:center!important;
  justify-content:center!important;
}
.food-library-card.food-compact .food-portion-control{
  display:block!important;
  position:relative;
  width:62px;
  flex:0 0 62px;
  align-self:center;
  z-index:4;
}
.food-library-card.food-compact .food-qty-compact{display:none!important}
.food-library-card.food-compact .food-qty-compact-btn{
  appearance:none;
  -webkit-appearance:none;
  width:62px;
  height:48px;
  min-height:48px;
  padding:0 5px;
  border:1px solid #3a3e46;
  border-radius:11px;
  background:#111317;
  color:var(--text);
  font:inherit;
  font-size:.78rem;
  line-height:1;
  font-weight:900;
  text-align:center;
  white-space:nowrap;
  cursor:pointer;
}
.food-library-card.food-compact .food-qty-compact-btn:active,
.food-library-card.food-compact .food-portion-control.open .food-qty-compact-btn{
  border-color:var(--food-accent,#ffe000);
  box-shadow:0 0 0 2px color-mix(in srgb,var(--food-accent,#ffe000) 45%,transparent);
}
.food-library-card.food-compact .food-qty-menu{
  position:absolute;
  right:0;
  top:calc(100% + 5px);
  width:74px;
  padding:4px;
  border:1px solid #3a3e46;
  border-radius:10px;
  background:#15171b;
  box-shadow:0 10px 28px rgba(0,0,0,.45);
  z-index:50;
}
.food-library-card.food-compact .food-qty-menu[hidden]{display:none!important}
.food-library-card.food-compact .food-qty-menu-item{
  appearance:none;
  -webkit-appearance:none;
  display:block;
  width:100%;
  min-height:34px;
  padding:5px 4px;
  border:0;
  border-radius:7px;
  background:transparent;
  color:var(--text);
  font-size:.72rem;
  font-weight:850;
  text-align:center;
  white-space:nowrap;
  cursor:pointer;
}
.food-library-card.food-compact .food-qty-menu-item.active{
  background:#2a2d33;
  color:#ffe000;
}
.food-library-card.food-compact .food-tile{
  grid-template-columns:minmax(0,1fr) 62px!important;
  overflow:visible!important;
}
@media(max-width:620px){
  .food-library-card.food-compact .food-tile{grid-template-columns:minmax(0,1fr) 58px!important}
  .food-library-card.food-compact .food-portion-control{width:58px;flex-basis:58px}
  .food-library-card.food-compact .food-qty-compact-btn{width:58px;height:46px;min-height:46px;font-size:.74rem}
  .food-library-card.food-compact .food-qty-menu{width:70px}
}
@media(max-width:380px){
  .food-library-card.food-compact .food-tile{grid-template-columns:minmax(0,1fr) 56px!important}
  .food-library-card.food-compact .food-portion-control{width:56px;flex-basis:56px}
  .food-library-card.food-compact .food-qty-compact-btn{width:56px;font-size:.70rem}
}

/* v0.8.8 - custom portion menu always above neighbouring FOOD tiles */
.food-library-card.food-compact .food-grid{position:relative;isolation:isolate}
.food-library-card.food-compact .food-tile.portion-menu-open{
  z-index:1200!important;
}
.food-library-card.food-compact .food-portion-control.open{
  z-index:1300!important;
}
.food-library-card.food-compact .food-qty-menu{
  z-index:1400!important;
}
.food-library-card.food-compact .food-portion-control.open.open-up .food-qty-menu{
  top:auto!important;
  bottom:calc(100% + 5px)!important;
}


/* v0.8.9 - fixed body portal for FOOD portions; escapes every tile/grid stacking context. */
.food-library-card.food-compact .food-qty-menu{display:none!important}
.food-qty-portal{
  position:fixed!important;
  z-index:2147483000!important;
  width:78px;
  padding:5px;
  border:1px solid #454a53;
  border-radius:11px;
  background:#15171b;
  box-shadow:0 18px 48px rgba(0,0,0,.72);
  overflow:hidden;
}
.food-qty-portal[hidden]{display:none!important}
.food-qty-portal-item{
  appearance:none;-webkit-appearance:none;display:block;width:100%;min-height:38px;padding:6px 4px;border:0;border-radius:8px;background:transparent;color:var(--text);font:inherit;font-size:.76rem;font-weight:900;text-align:center;white-space:nowrap;cursor:pointer
}
.food-qty-portal-item+ .food-qty-portal-item{margin-top:2px}
.food-qty-portal-item.active{background:#2a2d33;color:var(--yellow)}

/* FRH v0.9.28 — compact TODAY, two-half water control, prominent calorie formula. */
.fr-tab-today .today-budget-head{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1.16fr);align-items:center;gap:10px;margin:2px 0 10px}
.fr-tab-today .today-budget-head .today-main-link{min-width:0}
.fr-tab-today .today-budget-head .budget-number{margin-top:0;font-variant-numeric:tabular-nums}
.fr-tab-today .today-budget-head .budget-label{font-size:clamp(.61rem,1.9vw,.78rem);letter-spacing:.045em;line-height:1.2;margin:6px 0 0;overflow-wrap:normal}
.fr-tab-today .today-intake-summary{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:0;background:#111317;border:1px solid var(--line);border-radius:14px;padding:9px 8px;min-width:0}
.fr-tab-today .today-intake-item{min-width:0;color:inherit;text-decoration:none;display:flex;flex-direction:column;gap:5px;padding:2px 6px}
.fr-tab-today .today-intake-item+.today-intake-item{border-left:1px solid #30343a}
.fr-tab-today .today-intake-item span{font-size:.68rem;color:var(--muted);white-space:nowrap}
.fr-tab-today .today-intake-item b{font-size:.84rem;font-variant-numeric:tabular-nums;white-space:nowrap}
.fr-tab-today .today-intake-item:focus-visible,.fr-tab-today .today-main-link:focus-visible{outline:2px solid var(--yellow);outline-offset:2px;border-radius:5px}
.fr-tab-today .calorie-bar{margin-top:8px}
.fr-tab-today .daily-habits.habit-grid{margin-top:8px;gap:8px}
.fr-tab-today .fr-water-meter{grid-column:1/-1;position:relative;isolation:isolate;overflow:hidden;min-height:49px;border:1px solid #3c5473;border-radius:13px;background:#11161c;color:#eef3f8;display:flex;align-items:center;justify-content:center}
.fr-tab-today .fr-water-fill{position:absolute;inset:0 auto 0 0;width:var(--habit-progress,0%);background:color-mix(in srgb,var(--habit-accent,#69a7ff) 64%,#11161c);z-index:-1;pointer-events:none;transition:width .2s ease}
.fr-tab-today .fr-water-display{pointer-events:none;position:relative;z-index:2;display:flex;align-items:center;justify-content:center;flex-direction:column;gap:2px;text-align:center;line-height:1.12;padding:6px 4px;max-width:100%}
.fr-tab-today .fr-water-display span{font-size:.68rem;letter-spacing:.14em;font-weight:950}
.fr-tab-today .fr-water-display b{font-size:.76rem;white-space:nowrap;font-variant-numeric:tabular-nums}
.fr-tab-today .fr-water-form{position:absolute;top:0;bottom:0;width:50%;z-index:3;margin:0!important}
.fr-tab-today .fr-water-left{left:0}
.fr-tab-today .fr-water-right{right:0}
.fr-tab-today .fr-water-hit{appearance:none;display:block;width:100%;height:100%;min-height:49px;padding:0;margin:0;border:0;background:transparent;color:inherit;cursor:pointer;touch-action:manipulation}
.fr-tab-today .fr-water-hit:disabled{cursor:default}
.fr-tab-today .fr-water-hit:focus-visible{outline:3px solid var(--yellow);outline-offset:-3px;border-radius:12px}
.fr-tab-today .fr-water-meter.complete{border-color:var(--habit-accent,#69a7ff)}
.fr-tab-today .today-burn-formula{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:9px;margin-top:11px;min-width:0}
.fr-tab-today .today-burn-item{position:relative;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;min-width:0;background:#111317;border:1px solid var(--line);border-radius:12px;padding:9px 4px 8px;text-align:center;font-variant-numeric:tabular-nums}
.fr-tab-today .today-burn-item span{display:block;color:var(--muted);font-size:.69rem;font-weight:800;line-height:1.2;white-space:nowrap}
.fr-tab-today .today-burn-item b{display:block;font-size:1.4rem;letter-spacing:-.025em;line-height:1.15;white-space:nowrap}
.fr-tab-today .today-burn-item small{color:var(--muted);font-size:.66rem;font-weight:700;line-height:1}
.fr-tab-today .today-burn-total{border-color:#374636}
.fr-tab-today .today-burn-total b{color:var(--green)}
.fr-tab-today .today-burn-item:nth-child(2)::before,.fr-tab-today .today-burn-item:nth-child(3)::before{position:absolute;left:-9px;top:52%;transform:translate(-50%,-50%);z-index:2;background:var(--card);border-radius:50%;padding:0 2px;color:var(--yellow);font-size:.86rem;font-weight:950;line-height:1.2}
.fr-tab-today .today-burn-item:nth-child(2)::before{content:'+'}
.fr-tab-today .today-burn-item:nth-child(3)::before{content:'='}
.fr-tab-today .today-burn-adjustment{margin-top:6px;font-size:.68rem;color:var(--muted)}
.fr-tab-today .habit-manage-link{margin-top:4px}
.fr-tab-today .habit-manage-link .textlink{margin-top:4px;font-size:.69rem}
.fr-tab-today .budget-footer{margin-top:4px}
.fr-tab-today .forecast-details{margin-top:6px}
@media(max-width:520px){
  .fr-tab-today .today-budget-head{grid-template-columns:minmax(0,.96fr) minmax(0,1.24fr);gap:8px}
  .fr-tab-today .today-budget-head .budget-number{font-size:clamp(2rem,10vw,2.65rem)}
  .fr-tab-today .today-budget-head .budget-number small{font-size:.71rem}
  .fr-tab-today .today-intake-summary{padding:9px 3px}
  .fr-tab-today .today-intake-item{padding:0 5px;gap:5px}
  .fr-tab-today .today-intake-item span{font-size:.61rem}
  .fr-tab-today .today-intake-item b{font-size:.73rem}
  .fr-tab-today .today-burn-item b{font-size:clamp(1.0rem,5vw,1.27rem)}
  .fr-tab-today .today-burn-item span{font-size:.64rem}
}
@media(max-width:350px){
  .fr-tab-today .today-budget-head{gap:6px}
  .fr-tab-today .today-intake-item{padding:0 3px}
  .fr-tab-today .today-intake-item b{font-size:.67rem}
  .fr-tab-today .today-intake-item span{font-size:.56rem}
  .fr-tab-today .today-burn-formula{gap:7px}
  .fr-tab-today .today-burn-item{padding:8px 2px}
  .fr-tab-today .today-burn-item span{font-size:.59rem}
  .fr-tab-today .today-burn-item b{font-size:1rem}
}

/* v0.9.29: the drawer opens on hidden items, with on-table management available on demand. */
.food-drawer-main-heading{display:flex;align-items:center;gap:7px;margin:18px 0 12px}
.food-drawer-main-heading span{font-size:.75rem;font-weight:700;color:var(--muted);letter-spacing:0}
.food-drawer-table-details{margin-top:22px;border-top:1px solid var(--line);padding-top:14px}
.food-drawer-table-details>summary{cursor:pointer;list-style:none;display:flex;justify-content:space-between;align-items:center;gap:10px;padding:12px 14px;border:1px solid var(--line);border-radius:12px;background:#101216;font-size:.76rem;font-weight:900;letter-spacing:.06em;color:var(--muted)}
.food-drawer-table-details>summary::-webkit-details-marker{display:none}
.food-drawer-table-details>summary>span{font-size:.67rem;font-weight:600;letter-spacing:0;text-align:right}
.food-drawer-table-details[open]>summary{margin-bottom:12px;color:var(--yellow)}

/* v0.9.29: avoid cropping slides during height animation when switching Progress sections. */
.progress-carousel{transition:none}

/* FRH v0.9.30: UI layout from the owner's TODAY sketch. */
.fr-tab-today .top{align-items:center;padding-top:13px;padding-bottom:12px}
.fr-tab-today .top .brand{font-size:clamp(1.04rem,4.6vw,1.48rem);letter-spacing:.035em;white-space:nowrap}
.fr-tab-today .top .brand span{font-size:1.53em}
.fr-tab-today .top .phase{display:none}
.fr-tab-today .fr-weight-v030{padding:13px 14px 10px;margin-bottom:10px}
.fr-tab-today .fr-weight-hero{display:grid;grid-template-columns:minmax(85px,1.14fr) minmax(115px,1.62fr) minmax(74px,1fr);gap:6px;align-items:start;min-width:0}
.fr-tab-today .fr-weight-hero-current{min-width:0}
.fr-tab-today .fr-weight-hero-current h2{margin:1px 0 5px;font-size:.72rem}
.fr-tab-today .fr-weight-hero-current .weight-current{font-size:clamp(1.93rem,8.1vw,3.35rem);line-height:1.04;white-space:nowrap;letter-spacing:-.065em}
.fr-tab-today .fr-weight-hero-current .weight-current small{font-size:.65rem;margin-left:2px;letter-spacing:0}
.fr-tab-today .fr-weight-hero-center{min-width:0;display:flex;flex-direction:column;align-items:center;gap:6px}
.fr-tab-today .fr-weight-phase{font-size:clamp(.61rem,1.7vw,.83rem);font-weight:950;line-height:1.2;white-space:nowrap;text-align:center;letter-spacing:.015em;color:var(--text)}
.fr-tab-today .fr-weight-distance{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:5px;min-width:0;width:100%;padding:7px 5px;background:#111317;border:1px solid var(--line);border-radius:12px}
.fr-tab-today .fr-weight-distance>div{display:flex;flex-direction:column;justify-content:space-between;align-items:center;min-width:0;gap:4px;text-align:center}
.fr-tab-today .fr-weight-distance small{color:var(--muted);font-size:clamp(.49rem,1.38vw,.63rem);line-height:1.1;white-space:normal}
.fr-tab-today .fr-weight-distance b{font-size:clamp(.63rem,1.8vw,.82rem);white-space:nowrap;line-height:1.2}
.fr-tab-today .fr-weight-hero-goal{min-width:0;text-decoration:none;display:flex;align-items:flex-end;flex-direction:column;gap:3px;color:var(--text)}
.fr-tab-today .fr-weight-hero-goal span{color:var(--muted);font-size:.73rem;font-weight:800;letter-spacing:.16em}
.fr-tab-today .fr-weight-hero-goal b{color:var(--yellow);font-size:clamp(1.67rem,7.3vw,3rem);letter-spacing:-.06em;line-height:1.1;white-space:nowrap}
.fr-tab-today .fr-today-weight-chart{margin-top:7px;min-width:0}
.fr-tab-today .fr-today-weight-chart canvas{display:block;width:100%;height:118px;max-width:100%;touch-action:pan-y}
.fr-tab-today .fr-weight-chart-legend{display:flex;justify-content:flex-end;gap:15px;color:var(--muted);font-size:.55rem;line-height:1.1;margin-top:-4px;opacity:.8}
.fr-tab-today .fr-weight-chart-legend span::before{content:"";display:inline-block;width:10px;height:2px;vertical-align:middle;margin-right:4px;background:#97864a}
.fr-tab-today .fr-weight-chart-legend span+span::before{height:3px;background:var(--yellow)}

/* Daily budget: remaining kcal at left, burn formula and intake vertically grouped at right. */
.fr-tab-today .today-action-card{padding:14px 13px 12px}
.fr-tab-today .today-budget-head.fr-today-budget-v030{display:grid;grid-template-columns:minmax(78px,.91fr) minmax(0,2.25fr);align-items:start;gap:9px;margin:0 0 8px}
.fr-tab-today .fr-today-kcal{min-width:0}
.fr-tab-today .fr-today-kcal h2{margin:0 0 6px}
.fr-tab-today .fr-today-kcal .budget-number{font-size:clamp(2.1rem,8.6vw,3.35rem);line-height:1.05;margin:0}
.fr-tab-today .fr-today-kcal .budget-number small{font-size:.65rem}
.fr-tab-today .fr-today-kcal .budget-label{font-size:clamp(.57rem,1.65vw,.76rem);letter-spacing:.015em;margin:4px 0 0;line-height:1.22;overflow-wrap:anywhere}
.fr-tab-today .fr-today-numbers{min-width:0}
.fr-tab-today .fr-today-numbers .today-burn-formula{margin-top:0;gap:6px}
.fr-tab-today .fr-today-numbers .today-burn-item{padding:6px 2px 5px;min-width:0;gap:1px;border-radius:10px}
.fr-tab-today .fr-today-numbers .today-burn-item span{white-space:normal;font-size:clamp(.50rem,1.48vw,.71rem);font-weight:750;line-height:1.08;min-height:20px;display:flex;align-items:center;justify-content:center;text-align:center;letter-spacing:-.015em}
.fr-tab-today .fr-today-numbers .today-burn-item b{font-size:clamp(.8rem,3.3vw,1.45rem);line-height:1.2;letter-spacing:-.015em;white-space:nowrap}
.fr-tab-today .fr-today-numbers .today-burn-item small{font-size:.55rem;line-height:1.05}
.fr-tab-today .fr-today-numbers .today-burn-item:nth-child(2)::before,
.fr-tab-today .fr-today-numbers .today-burn-item:nth-child(3)::before{left:-5px;font-size:.75rem;top:55%;padding:0 1px}
.fr-tab-today .fr-today-secondary-line{display:grid;grid-template-columns:minmax(70px,.75fr) minmax(0,1.7fr);gap:5px;align-items:stretch;margin-top:6px;min-width:0}
.fr-tab-today .fr-today-phase-note{min-width:0;font-size:.59rem;line-height:1.25;color:var(--muted);display:flex;flex-direction:column;justify-content:center;gap:2px}
.fr-tab-today .fr-today-phase-note .forecast-details{margin:0;max-width:100%;font-size:.58rem;line-height:1.2}
.fr-tab-today .fr-today-phase-note summary{font-size:.56rem;white-space:normal;word-break:break-word}
.fr-tab-today .fr-today-secondary-line .today-intake-summary{padding:7px 2px;border-radius:11px}
.fr-tab-today .fr-today-secondary-line .today-intake-item{padding:2px 4px;gap:3px}
.fr-tab-today .fr-today-secondary-line .today-intake-item span{font-size:clamp(.51rem,1.45vw,.68rem)}
.fr-tab-today .fr-today-secondary-line .today-intake-item b{font-size:clamp(.60rem,1.9vw,.88rem)}
.fr-tab-today .today-action-card .calorie-bar{margin:5px 0 8px}
.fr-tab-today .daily-habits.habit-grid{margin-top:8px;gap:8px}
.fr-tab-today .today-burn-adjustment{margin-top:7px;font-size:.6rem}
.fr-tab-today .habit-toggle.done{border-color:var(--habit-accent,#68d391);background:color-mix(in srgb,var(--habit-accent,#68d391) 24%,#111317)}
.fr-tab-today .habit-toggle.done b{color:var(--habit-accent,#68d391)}
.fr-tab-today .habit-toggle.done span{color:color-mix(in srgb,var(--habit-accent,#68d391) 60%,#e7ebed)}
.fr-tab-today .habit-toggle:not(.done){border-color:color-mix(in srgb,var(--habit-accent,#68d391) 40%,#24272d)}
.fr-plan-habits-entry>summary{color:var(--yellow);font-size:.82rem;letter-spacing:.04em}
.fr-plan-habits-entry p{margin:11px 0 0;font-size:.78rem}
.fr-plan-habits-entry a{margin-top:10px}
@media(max-width:420px){
  .fr-tab-today .fr-weight-v030{padding:12px 11px 9px}
  .fr-tab-today .fr-weight-hero{grid-template-columns:minmax(80px,1.04fr) minmax(105px,1.5fr) minmax(67px,.9fr);gap:4px}
  .fr-tab-today .fr-weight-phase{font-size:.59rem}
  .fr-tab-today .fr-weight-hero-goal span{font-size:.61rem}
  .fr-tab-today .fr-weight-distance{gap:2px;padding:7px 3px}
  .fr-tab-today .fr-weight-distance b{font-size:.59rem}
  .fr-tab-today .today-budget-head.fr-today-budget-v030{grid-template-columns:minmax(75px,.9fr) minmax(0,2.4fr);gap:6px}
  .fr-tab-today .today-action-card{padding:12px 10px}
  .fr-tab-today .fr-today-numbers .today-burn-formula{gap:4px}
  .fr-tab-today .fr-today-secondary-line{gap:4px;grid-template-columns:minmax(65px,.67fr) minmax(0,1.75fr)}
  .fr-tab-today .fr-today-secondary-line .today-intake-item{padding:2px 3px}
  .fr-tab-today .fr-today-secondary-line .today-intake-item b{font-size:.59rem}
}
@media(min-width:700px){
  .fr-tab-today .fr-today-weight-chart canvas{height:155px}
  .fr-tab-today .fr-today-kcal .budget-number{font-size:3.5rem}
  .fr-tab-today .fr-today-numbers .today-burn-item{padding:8px 7px}
}
@media(max-width:350px){
  .fr-tab-today .fr-weight-hero-current .weight-current{font-size:1.74rem}
  .fr-tab-today .fr-weight-hero-current .weight-current small{font-size:.54rem}
  .fr-tab-today .fr-weight-hero-goal b{font-size:1.51rem}
  .fr-tab-today .fr-today-kcal .budget-number{font-size:2rem}
  .fr-tab-today .fr-today-numbers .today-burn-item b{font-size:.76rem}
  .fr-tab-today .fr-today-secondary-line .today-intake-item b{font-size:.55rem}
}


/* FR Hypertrophy v0.9.31: six-unit daily balance bar BETWEEN weight and today. */
.fr-tab-today .fr-weight-hero{grid-template-columns:minmax(0,1.12fr) minmax(0,1.45fr) minmax(0,1.02fr);column-gap:5px}
.fr-tab-today .fr-weight-hero-current .weight-current,
.fr-tab-today .fr-weight-hero-goal .weight-current{
  font-family:inherit;font-weight:950;font-size:clamp(1.93rem,8.1vw,3.35rem);
  font-variant-numeric:lining-nums tabular-nums;font-feature-settings:"tnum" 1;
  line-height:1.04;letter-spacing:-.035em;white-space:nowrap;
}
.fr-tab-today .fr-weight-hero-goal .weight-current{display:block;max-width:100%;color:var(--yellow)}
.fr-tab-today .fr-day-balance-v031{padding:9px 9px 11px;margin-bottom:10px;position:relative;border-radius:16px;min-width:0}
.fr-tab-today .fr-day-balance-heading{display:flex;align-items:center;justify-content:space-between;gap:8px;padding:0 3px 6px}
.fr-tab-today .fr-day-balance-heading h2{font-size:clamp(.62rem,2.1vw,.76rem);letter-spacing:.10em;margin:0}
.fr-tab-today .fr-day-balance-heading h2 small{color:var(--muted);font-size:.83em;letter-spacing:0;text-transform:lowercase}
.fr-tab-today .fr-day-balance-source>summary{list-style:none;cursor:pointer;user-select:none;min-width:24px;min-height:21px;text-align:center;color:var(--muted);font-weight:850;line-height:21px}
.fr-tab-today .fr-day-balance-source>summary::-webkit-details-marker{display:none}
.fr-tab-today .fr-day-balance-source-popover{position:absolute;top:28px;right:9px;z-index:11;width:min(320px,calc(100% - 18px));padding:11px 13px;border-radius:12px;background:#22272c;border:1px solid #4b5560;color:var(--text);box-shadow:0 9px 24px #0009;font-size:.73rem;line-height:1.4}
.fr-tab-today .fr-day-balance-source-popover strong{font-size:.74rem}
.fr-tab-today .fr-day-balance-source-popover p{margin:6px 0 0}
.fr-tab-today .fr-day-balance-grid{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:4px;min-width:0}
.fr-tab-today .fr-day-balance-cell{display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;gap:4px;min-width:0;min-height:54px;padding:7px 1px 6px;text-decoration:none;border:1px solid var(--line);border-radius:10px;background:#111317;color:var(--text);font-variant-numeric:lining-nums tabular-nums}
.fr-tab-today .fr-day-balance-cell span{display:block;color:var(--muted);font-size:clamp(.59rem,1.48vw,.77rem);font-weight:750;line-height:1.1;letter-spacing:-.025em;white-space:nowrap}
.fr-tab-today .fr-day-balance-cell b{display:block;font-size:clamp(.77rem,2.7vw,1.26rem);line-height:1.1;letter-spacing:-.025em;font-weight:850;white-space:nowrap}
.fr-tab-today .fr-day-balance-forecast{border-color:#38493b}
.fr-tab-today .fr-day-balance-forecast b{color:var(--green)}
.fr-tab-today .fr-day-balance-v031.fr-tone-near{--fr-eaten-color:#70dfa1}
.fr-tab-today .fr-day-balance-v031.fr-tone-under{--fr-eaten-color:var(--yellow)}
.fr-tab-today .fr-day-balance-v031.fr-tone-over{--fr-eaten-color:#ff6767}
.fr-tab-today .fr-day-balance-cell b.fr-day-balance-eaten{color:var(--fr-eaten-color,var(--yellow))}
.fr-tab-today .fr-day-balance-cell:is(a):focus-visible{outline:2px solid var(--yellow);outline-offset:2px}
.fr-tab-today .fr-today-kcal-only{display:block;max-width:100%}
.fr-tab-today .fr-today-kcal-only h2{margin:0 0 6px}
.fr-tab-today .fr-today-kcal-only .budget-number{font-size:clamp(2.1rem,8.6vw,3.35rem);line-height:1.05;margin:0}
.fr-tab-today .fr-today-kcal-only .budget-number small{font-size:.65rem}
.fr-tab-today .fr-today-kcal-only .budget-label{font-size:clamp(.65rem,2.15vw,.82rem);letter-spacing:.04em;line-height:1.2;margin:5px 0 7px;overflow-wrap:anywhere}
.fr-tab-today .today-action-card .calorie-bar{margin:3px 0 9px}
@media(max-width:420px){
  .fr-tab-today .fr-weight-hero{grid-template-columns:minmax(0,1.06fr) minmax(0,1.45fr) minmax(0,.96fr);column-gap:3px}
  .fr-tab-today .fr-day-balance-v031{padding:8px 7px 9px}
  .fr-tab-today .fr-day-balance-grid{gap:3px}
  .fr-tab-today .fr-day-balance-cell{border-radius:9px;min-height:52px;gap:4px;padding:7px 1px 6px}
  .fr-tab-today .fr-day-balance-cell span{font-size:clamp(.58rem,2.38vw,.66rem);letter-spacing:-.038em}
  .fr-tab-today .fr-day-balance-cell b{font-size:clamp(.77rem,3.53vw,.98rem);letter-spacing:-.036em}
}
@media(max-width:350px){
  .fr-tab-today .fr-weight-hero-current .weight-current,
  .fr-tab-today .fr-weight-hero-goal .weight-current{font-size:clamp(1.55rem,8vw,1.79rem)}
  .fr-tab-today .fr-day-balance-cell span{font-size:.53rem;letter-spacing:-.045em}
  .fr-tab-today .fr-day-balance-cell b{font-size:.72rem;letter-spacing:-.04em}
  .fr-tab-today .fr-day-balance-grid{gap:2px}
  .fr-tab-today .fr-day-balance-cell{padding:6px 0}
}
@media(min-width:700px){
  .fr-tab-today .fr-day-balance-v031{padding:12px 13px 13px}
  .fr-tab-today .fr-day-balance-cell{min-height:63px}
  .fr-tab-today .fr-day-balance-cell span{font-size:.76rem}
  .fr-tab-today .fr-day-balance-cell b{font-size:1.18rem}
}